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Introduction to Freedom Yoga

Freedom Yoga is a sacred practise that God gave me the insight  and passion to create. 

I have always loved Yoga and during my time studying dance and drama at University, Yoga was a popular technique used by my teachers for warm up, relaxation, focus and fitness.


But sometimes I would hear people saying that Yoga was “idol worship?” and, I did not want ANYTHING to compromise my relationship with God.  So, I began to do my research; the Holy Spirit had really planted a seed of desire in me to know God and Jesus (Yahusha) on a more personal level.


Thanks to the writings of Pliny the Elder (AD 23–79) who was a Roman author, the Dead Sea Scrolls (discovered at Qumran 1947) especially “The Essene Gospel of Peace”, the Nag Hammadi Library and Josephus Flavius Titus (to name a few) I discovered a Holy sect known as, the “Essene's” which the Apocrypha of John describes as “the immovable race of perfect light humans” believed to originate from the time of Enoch whom in Genesis it says were the 7th generation from Adam and just so happened practice Yoga.






The scholars who translated the dead sea scrolls, owned by the Essenes found that the earliest forms of “Christianity” were based on the teachings of the Essenes.  The Essene’s were dedicated to perfecting their bodies and souls to become more angelic, in hope of restoring peace on Earth! The scrolls say that this teaching was given to the Essenes by other worldly beings referred to as “the holy angels of the lord” or “the watcher angels”.

Some of the Essenes lived in Qumran (home of the Dead Sea Scrolls) and it is believed that Jesus was one of them (see the recommended reading page of this website for good books on the Essene’s ).

Jesus’s original Hebrew name was Yahusha.  Variations of this powerful name include: Yahushua, Yeshua, Ihsous and more recently Jesus - these names also pertain to the Sun and to the internal Christ oil, but that side of things IE Macrocosm, Microcosm and the majestic layers of creation will be covered in the upcoming extended Sacred Secretion study.

We will use the name Yahusha for this study, because it appears 216 times in the first Bible (Torah) where Yahushua only appears twice and of course the translation “Jesus Christ” doesn’t appear at all [Ref: The Torah Institute]

The ancient manuscripts found at Qumran known as the Dead Sea Scrolls show that Yahusha taught the doctrine of certain prophets for example; Jeremiah, Isaiah and Daniel, and he also taught “The Essene Way” or “Essene Yoga”

Well if Yahusha was teaching Isaiah, then let’s digress for a moment to take a little peak at some Isaiah and Jeremiah for ourselves:

Isaiah 52:2 NKJV Says, “Shake yourself from the dust, arise… Loose yourself from the bonds of your neck”

Not only does this tell us very clearly to set OURSELVES free, but we have also been given the Torah (Word of God) to assist us: Jeremiah 31:33 says, "I will place my Torah inside them, and write it on their hearts" This is also another example of how the word becomes flesh. The Sword (Word) of the Spirit is ALWAYS available for us to use against the deceptions of darkness.






According to an article in the Chippewa County Clipper, Wisconsin “the Syrian Arch Bishop of Jerusalem, Mar Athansius Yeshu Samuel claims that the Dead Sea Scrolls are Proof that Jesus Christs (Yahushas) coming actually was foretold.”

And further to say, “Many persons believe the Isaiah scroll found in a Dead Sea cave was the same manuscript placed in Jesus’ hands in the temple as a youth when His followers wanted to show Him how His coming had been awaited, as described in the New Testament.  “Many circumstances point to this belief, the archbishop said - the location of the cave, near where the temple probably stood; the careful state of preservation; and the likelihood that these scrolls may have been placed there by close followers of Christ.”

So, now that we have established Yahusha the Essene, teacher of the small prophets’ doctrines let’s move on to “The Essene Way” or “Essene Yoga” getting past the dogma will be the most important part.

Yoga does NOT contradict Yahusha’s teachings, it precedes them. Research tells us that The Essene movement was started by Buddhist monks sent from India by the great Emperor Ashoka (whose name meant “he who regards everyone with affection”) around 250BC to Alexandria in Egypt to work with Jewish, Egyptian, Persian and Iraqi mystics.

The Sanskrit word “Yoga” is a synonym of the Latin word “religion” and the “lig” in “Religion” comes from the Latin root “Ligare which means “union”, “yoke” and is a “path to mergence with the creator”; and it was this path to the creator that is exactly what the Essenes sort to find.

The bible also tells us to seek unity and yoke with God. For example:

"For My yoke is easy and My burden is light." —Matthew 11:30

So, if origin’al “religion” meant the path to mergence with God then we can also say that Yoga is “religion” because Yoga is also a conscious effort to unite/merge with God.

There are however many different styles of Yoga, so which one was Yahusha teaching?

The ancient Essene manuscripts reveal that “The Essene Way” was an amalgamation of several Yogic traditions including: Hatha, Bhakti, Jnana, Karma, Mantra, Laya and Raja and each one conditions an essential part of our spiritual union with God.

Let’s take a brief look at the yoga traditions included in Essene Yoga:

1. Hatha - Also expressed as/associated with “Asana and Pranayama” (the 3rd and 4th limbs of Yoga; movement and breathing).

The primary focus of Hatha Yoga is building control of the physical body – which in turn increases strength, resolve and determination of the mind.  Movement does of course condition the body which is also “the temple of the Holy Spirit” (1 Corinthians 6:19) and movement not only improves the circulation of blood, but also assists in blood purification “the life of the body is in the blood Leviticus 17:11”.

2. Bhakti – Also expressed as/associated Yama the first limb of Yoga

Bhakti focuses on the use of singing and chanting, it is a thankful disposition that expresses love for God.  “The Essene Way” taught us to approach Yoga and life in a state of Bhakti, so that we look for Gods love in all things, “Be anxious for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God.” Philippians 4:6

3. Karma

Karma yoga isn’t something that would be understood as Yoga in today’s world as it is was not something that was necessarily done during their practice or routine.    It’s to do with serving God in our love and actions towards the world and others, it’s the take away understanding that “for whatsoever a man sows, that shall he also reap.” Galatians 6:7

4. Jnana / Gyana (also associated with Niyama and Dhyana the 2nd and 7th limbs of Yoga)

Similarly, to Karma Yoga Jnana isn’t what we commonly now perceive as Yoga but has to do with knowledge.  The knowledge that is obtained by asking ourselves questions such as, “What is my purpose” and “Who is God”? To which we may find the answers in sacred Holy texts or deep in meditation.


5. Mantra

“and out of his mouth went a sharp two-edged sword” Revelation 1:16 the mouth is a means of expressing one’s heart and the two-edged swords typifies the two-fold power of denial and affirmation, one edge points to freedom and the other edge towards truth. Mantra Yoga uses the power of the spoken word (sword) and its powerful vibrations to manifest peace, light and love in ourselves and the world we live in.


6. Raja – Also associated with Dharana and Samadhi, the 6th and 8th limbs of Yoga

Raja pertains to transcending mind beyond attachment to any carnal understanding.  It is silent meditation time that allows us to hear God’s voice and makes space for God’s vision in our lives. “His delight is in the law of the Lord, and on his law, he meditates day and night.” - Psalm 1:2 In a state of Bhakti Raja and a total understanding of “I am” can be achieved.

7. Laya – Also expressed as Pratyahara or the 5th limb of Yoga and is associated with Kundalini and Tantra

Laya Yoga is present in all traditions and pertains to the use of our breath.  The Greek word for Holy Spirit is “Pneumo Bruach” and it literally means breath and wind.  Like Kundalini, Laya acknowledges the subtle energy of the Chakra’s, their coinciding physical glands and focuses on raising the sacred secretion, frequency and energy within the body.  In advanced lessons Laya Yoga is also used to develop total authority over our senses.

The breath, movement and meditation all work together to help physical, emotional and spiritual blockages to dissolve.  Setting us free from our attachments to the material world, deceptions of darkness and giving God full reign over our lives.


“I have reached the inner vision and through thy spirit in me I have heard thy wondrous secret; through thy mystic insight thou has caused a spring of knowledge to well up within me; a fountain of power pouring forth living waters…” From the Essene Book of Hymns (Dead Sea Scrolls)


Because Essene Yoga incorporates ALL of these integral spirit nourishing teachings, instead of singling one out to be primarily more important than the others it is arguably more powerful than any other form of Yoga and is described thoroughly in the Essene Bible called “The Holy Megillah”.


All this research and knowledge is culminated in my App, “Freedom Yoga”.


Similarly, to “The Essene Way” or “Essene Yoga”, “Freedom Yoga” includes:


  • Elements of Hatha – building strength, coordination and flexibility in the body and mind. 


  • Inspiration from Bhakti, using breath and prayer to invite and maintain a disposition of peace, gratitude and love. 


  • Deep cleansing breaths in each pose and repetitive exercises with synchronised breath stem from the Essene teachings of Laya Yoga helping to stimulate the sacral pump and occiput charging energy, sacred secretion, blood and CSF up the spine.


  • Each practise ends with silent time (Raja).


  • I have incorporated many positive “I am” affirmations into each pose, thus remembering the power of Mantra given to us by our ancient ancestors.


  • And lastly Jnana and Karma are incorporated with scripture verses that have been carefully chosen to compliment the mood and vibration of each pose/exercise.


I have been practising this style of yoga myself for many years and have felt multiple benefits, experienced serious mental and spiritual break through not to mention the intense physical and emotional healing that has taken place in my life thanks to God. 


It does of course help to achieve focus and raise the sacred secretion (which will rise effortlessly in the pure of heart anyway), but this should not be the aim – the intention of Bhakti, to know God’s love and embody the understanding of unconditional love is what truly sets us free and will inevitably restore peace on earth.

Each pose increases the free-flow of cerebrospinal fluid throughout our central nervous system (tree of life), increases our concentration on Gods presence and releases us from anything emotional or mental that maybe blocking the free flow of divinity within us. Setting us free to live a life of limitless power and unconditional love, when pain, anguish, hate, ego and insecurity no longer exist.


FREE PREVIEW / SAMPLE "Freedom Yoga" Practise and Meditation

The following video is a guided yoga and prayer/meditation practise designed to increase condition the spinal cord (River Jordan) and the Central Nervous System (Tree of Life) for optimum health body, mind and soul and successful preservation of the sacred secretion / Christ Oil.

How can we expect God to become MORE and ourselves to become LESS if we do not make time to listen to God and condition our fearfully and wonderfully made bodies?

“He must become greater; I must become less." – John 3:30

“I praise you because I am fearfully and wonderfully made.” Psalm 139:14

“you were bought at a price. Therefore, honour God with your bodies.” 1 Corinthians 6:20

Freedom Yoga Assists In Raising The Sacred Secretion (Christ Oil):

(There is a FULL animated video explanation with biblical evidence available to view on the "Christ Within" page).

The Bible tells us that once a month we receive a sacred secretion from God into our brains (Golgotha).

The sacred secretion travels down our spine (River Jordan), through our central nervous system (Vagus Nerve) to our Sacral Pump.

IF the sacred secretion is preserved it can rise through the 33 spinal vertebrae (33 years of Christ) to the Optic Thalamus (Light of the world) where it is crucified (refined, transmuted and magnified).

When the optic thalamus receives the sacred secretion THAT is the resurrection! THAT is enlightenment.


"Jacob named the place Peniel because, he said, “I saw God face-to-face and lived to tell the story!” Genesis 32:30



33 Poses explained biblically

Since there are 33 vertebrae in the spine, 33 is a divine number and Jesus Christ lived for 33 years I felt lead by God to use 33 Yoga poses for this practise. 


  • How the pose compliments the physical body

  • How the pose is related to the Bible

  • How the pose raises the sacred secretion and compliments spiritual health

**These explanations focus on the main benefits of each pose, but in fact every pose ignites and conditions the entire self; body, mind and spirit.**

Childs Pose



Matthew 18:3-5 "I am telling you, once and for all. that unless you return to square one and start over like children, you are not going to get a look at the Kingdom, let alone get in.  Whoever becomes simple and elemental again, like this child, will rank high in God's Kingdom.  What's more, when you receive the childlike on my account, it's the same as receiving me."



A fully relaxed and curved spine will increase the flow of cerebrospinal fluid (CSF) between the 33 vertebrae. Allowing for the free flow of Sacred Secretion up the spine (33 years of Christ).



Surrender and become obedient to the Lord (light of the world).




Mountain Wind



PSALM 90 "God, it seems like you have been our home forever; long before the mountains were born, long before you brought earth itself to birth, from "once upon a time" to "kingdom come" - you are God."


This strong pose is the foundation of all standing poses.  The straightening of the spine and gentle upward pull  on the spine make us strong and ready for service.



Symbolically the top of the mountain corresponds to the brain.



Tree Pose




PSALM 1:3 "He will be like a tree firmly planted by streams of water, which yields fruits in its season and its leaves do not wither; and whatever he does, he prospers."


Corrects the posture, encouraging the alignment and optimal functioning of our bones, muscles and vital organs.


Symbolically tree pose reminds us to plant our roots deeply in the Lord (light of the world); truth and love.

Triangle Pose


MATTHEW 28:19 "Therefore go and make disciples of all nations, baptising them in the name of the Father and of the Son and of the Holy Spirit."


Triangle pose opens the heart, strengthens the 33 spinal vertebrae and allows toxins to dissolve so that the Sacred Secretion can flow efficiently.


Tri-angle translates to “three-angles”and is illustrated biblically by the impenetrable strength of the holy trinity; Father, Son and Holy Spirit. The triangle is the ONLY shape that does not alter when pressure is applied to one of its corners.

Down & Up Dog


2 Corinthians 7:1 "Let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God."



Posturing the heart above the head increases the flow of Blood, CSF, Sacred Secretion and hormones toward the brain, creating new energy and purifying existing energy.  This pose increases bone density and conditions the central nervous system.


A biblical symbol of God’s unconditional love.



Deuteronomy 28:13 "The LORD will make you the head, not the tail. If you pay attention to the commands of the LORD your God that I give you this day and carefully follow them, you will always be at the top, never at the bottom."


Opens the heart allowing tension to release whilst compassion and strength increase.  Stretches the spine and internal organs improving digestion and circulation.  Contracts the sacral pump increasing the upward flow of Secretion.


A biblical symbol reminding us of the power that God has given us to defeat the enemy or the (D)evil.

Cat & Cow


Psalm 23 "The Lord is my shepherd; I shall not want.  He lets me lie down in green pastures: he leads me beside the still waters.  He restores my soul and leads me in the paths of righteousness for his name's sake."

BENEFITS: Alternating between an extended and flexed spine facilitates the sacral pump oxygenating and charging the sacred secretion, cerebrospinal fluid and hormones elevating them toward the brain, whilst conditioning the central nervous system and consequently all vital organs.


A biblical symbol reminding us of Ezekiel’s wheel and how the Ox (cow) represents patience and assiduity (commitment to work or studies).




Isaiah 40:31 "But those who trust in the Lord will renew their strength; they will soar on wings like eagles; they will run and not become weary, they will walk and not faint."

BENEFITS: This seated pose will create heat in your legs; the burn you cause you to focus harder on the strength that God has blessed you with and utilise your faith in order to push through the pain, building new muscle and power within.


A biblical symbol reminding us that we find peace sitting at God’s foot stool.




Proverbs 4:23 "Guard your heart above all else, for everything you do flows from it."

BENEFITS: Bridge pose opens the heart helping us to let go and rely on God, stimulates the thyroid (servicing the pons); releasing happy hormones and relieving depression. It engages the sacral pump and encourages the circulation of blood, cerebrospinal fluid and sacred secretion.


A biblical symbol of the connection that is necessary between self and God. The Latin word for bridge is “Pons”, there is an organ in the brain called the pons that serves as a connecting bridge from the cortex to the cerebrum transporting the Sacred Secretion up to the thalamus.

Warrior 1 "Shield Of Faith"


Ephesians 6:16 "In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one."

BENEFITS: This forward facing high lunge powers up the sacral pump, strengthens our legs and backs and creates flexibility in our hips whilst reminding us that God protects us at ALL times.


A biblical reminder that our faith is an extremely powerful weapon.

Warrior 2 "Sword Of the Spirit"


Hebrews 4:12 "For the word of God is living and active and sharper than any two-edged sword, and piercing as far as the division of soul and spirit, of both joints and marrow, and able to judge the thoughts and intentions of the heart."

BENEFITS: This sideward high lunge strengthens the sacral pump, empowers our legs and backs and sharpens the mind, reminding us that we are armed with the living word of God.


A biblical reminder that the word of God is a powerful weapon.

Warrior 3 "Helmet of Salvation"


Matthew 19:26 "Jesus looked at them intently and said, “Humanly speaking, it is impossible. But with God everything is possible.”

BENEFITS: This challenging tilted balance increases the flow of blood, cerebrospinal fluid, hormones and sacred secretion toward our brain replenishing us body, mind and spirit – not to mention improving our forbearance, balance and posture.


The bible says that God’s salvation brings healing to the body, mind and spirit.

Queen "Open Door"



Isaiah 60:1 “Rise up and shine, for your light has come. The shining-greatness of the Lord has risen upon you.”

BENEFITS: Known as the queen because this pose aids the function of the entire body; rebalancing hormones, relieving strain on the heart and replenishing the central nervous system. 


A Biblical reminder of Gods unlimited healing power and potential. (see also Acts 14:27)



2 Corinthians 3:17 "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom."

BENEFITS: This pose elongates the spine creating space for the free flow of vital fluids whilst stretching the thighs, groin, hips, ankles, and torso. It massages the internal organs improving colon function and elimination.


A Biblical symbol of God’s blessings.



John 11 17-18 "Your life will be brighter than sunshine at noon, and life's darkest hours will shine like the dawn.  You will live secure and full of hope; God will protect you and give you rest."

BENEFITS: Spiritually Plough pose can help us to transcend believed limitations, by optimising the flow of vital fluids the entire spine and central nervous system become revitalised.  Stimulates thyroid gland, massages shoulders and neck whilst stretching the hamstrings.


A Biblical reminder of how God wishes us to be yoked (harnessed like a horse to a plough) to him in obedience and love.

Half Moon



Isaiah 66:23 “From new moon to new moon, and from Sabbath to Sabbath, all flesh shall come to worship before me declares the Lord.”

BENEFITS: Side Stretch cleanses the side cavities of the 33 spinal vertebrae, allowing space for regeneration of connective tissues and encouraging great alignment, abdominal strength and the free flow of sacred secretion.


In Isaiah the Bible tells us to worship (thank) God from New moon to new moon (see "Stars for Signs page for more info on following the moons cycles).

Pigeon "Dove"



Psalm 91:4 "He will cover you with his feathers and under his wings you will find refuge."

BENEFITS: This Pelvis Stretch opens the hips and relieves built up pressure at the base of the spine.  Increasing flexibility in the pelvis and sacrum can help relieve sciatic pain as well as releasing stress, trauma, fear, and anxiety.


In the Bible John saw the Holy Spirit descend as a dove.




Psalm 44: 6-7 "For I will not trust in my bow, Nor will my sword save me. But You have saved us from our adversaries, And You have put to shame those who hate us."

BENEFITS: Stretches the ankles, thighs, abdomen, chest, throat, and deep hip flexors whilst Strengthening the back and conditioning the solar plexus, cardiac plexus and throat plexus.


Biblical symbol of success in the battle against evil.

Plank "Rock"



Isaiah 41:10 "Don’t panic I am with you.  There is nothing to fear, for I am your God.  I’ll give you strength, I’ll keep you.  I’ll hold you steady, keep a firm grip on you."

BENEFITS: Holding this pose takes strength and endurance in your core. It takes mental and spiritual strength to improve physical strength, therefore Rock pose helps us of the strength that we have access to use in ALL aspects of life.


In the Bible God tells Job that he has the strength of stone.



Joshua 1:9 "This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.”

BENEFITS: The opening of shoulder joints, creating space between the shoulder blades assisting the free flow of energy throughout the back of the cardiac plexus.  


The face of the eagle in Ezekiel represents our God given ability to use promptness and celerity when faced with darkness, we may swoop in and swiftly swoop back out.

Crescent Moon


Isaiah 40:29 "He gives strength to the weary and increases the power of the weak."

BENEFITS: Stretches the hip flexors, spine and sacrum, helping to eliminate fear from the root chakra. 


In Isaiah the Bible tells us to worship (thank) God from New moon to new moon. 



Matthew 7:14 "Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it."

BENEFITS: Gate Pose tones the stomach, stretches the side of the body from the hips to the armpits, including the spine, and hamstrings. It opens the shoulders, and helps to reduce neck and shoulder tension. 


There are many gates mentioned in the bible, the most exciting being the gate of Ephraim”. “Ephraim” means DOUBLY fruitful and represents the souls ability to fully express God “.



John 7:38 "Whoever believes in me, as Scripture has said, rivers of living water will flow from within them." 

BENEFITS: High Lunge with forward bend twist variation will open you groin and hips, tone your waist and thighs, condition your knees and ankles. The lengthening on the spine is crucial for encouraging the free flow of vital fluids (CSF, hormones and Sacred Secretion).


Jesus referred to living water which is the spiritual understanding, that begins to flow in the consciousness of one who acknowledges the presence and the life-giving power of the Holy Spirit within.



Mark 4: 38-41 "Jesus was sleeping at the back of the boat with his head on a cushion. The disciples woke him up, shouting, “Teacher, don’t you care that we’re going to drown?” When Jesus woke up, he rebuked the wind and said to the waves, “Silence! Be still!” Suddenly the wind stopped, and there was a great calm.  Then he asked them, “Why are you afraid? Do you still have no faith?”  The disciples were absolutely terrified. “Who is this man?” they asked each other. “Even the wind and waves obey him!”

BENEFITS: Boat pose tones and strengthens your abdominal muscles. Improves digestion, promotes stress relief and boosts confidence.


There are many boats in the bible and they represent how we should submit to God no matter how stormy the waters become.

Happy Baby


Psalm 89:15 "Happy are those who hear the joyful call to worship, for they will walk in the light of your presence, Lord."

BENEFITS: Happy baby soothes the spine and calms the brain helping us to become more relaxed and open to fresh ideas and forgiveness of ourselves.



The birth of baby Jesus reminds us of new beginnings, abundant potential, new ideas and new life in Jesus.  



Isaiah 66:9 "I will not cause pain without allowing something new to be born, says the lord."

BENEFITS: Side Reclining Leg Lift stretches the legs, stimulates the sacral pump and promotes good balance.



Jesus was not born in a manger by accident, God had a lot of time to choose when and where Jesus would be born.  The manger or feeding trough represents a place where the humble can be nourished. Internally our stomachs represent the manger or Bethlehem (house of bread) where the Christ seed is born each month.



Psalm 11:7 "For the righteous Lord loves justice; The virtuous will see his face."

BENEFITS: Wide Leg Forward Bend with Side to side Lunge full tones and conditions your thighs (inner, outer, front and back)! Whilst increasing the flow of vital fluids around the central nervous system (Tree of Life) bringing healing life energy to the entire body.



The lamp of God is quite simply the word of God, which lights our path and gives us divine insight.

Puppy & Prayer


Psalm 51:10 "Create in me a clean heart, O God.  Renew a loyal spirit within me."

BENEFITS: Puppy pose stretches the spine and shoulders, improving flexibility.  Increasing the flow of vital fluids to the brain can relieve symptoms of chronic stress, tension, and insomnia. It also strengthens and stretches the arms, hips, and upper back.



Kneeling to God in prayer is biblically very important, showing our position of surrender to the almighty.

Downward Dog Kicks "Third Eye Stimulation"


2 Chronicles 20:15 "He said, “Listen, all you people of Judah and Jerusalem! Listen, King Jehoshaphat! This is what the Lord says: Do not be afraid! Don’t be discouraged by this mighty army, for the battle is not yours, but God’s."

BENEFITS: Posturing the heart above the head increases the flow of Blood, CSF and hormones to toward the brain, creating new energy and purify existing energy.  This pose assists in guiding the secretion toward the head (Pineal Gland), whilst actually increasing bone density and conditioning the central nervous system (Tree of Life).  Adding the kicks aids the sacral pump, replenishing the entire body.



A biblical symbol of God’s unconditional love.

Rainbow "7 Seal (Chakra) Cleanse"


Zechariah 4:2 "He said to me, "What do you see?" And I said, "I see, and behold, a lampstand all of gold with its bowl on the top of it, and its seven lamps on it with seven spouts belonging to each of the lamps which are on the top of it"

BENEFITS: Seated Wide Leg Forward Bend with Twist and Lift will stretch and tone the inside of the legs, stimulate the abdominal organs, strengthen the spine and bring peace to the brain.



The 7 colours of the rainbow are also seen biblically in revelation as our 7 energy centres (candlesticks). The 7 candlesticks are also known in Sanskrit as the 7 Chakra’s.



Proverbs 3:6 "Seek Gods will in all that you do and, and he will show you the path to take."

BENEFITS: Stretches your hamstrings, calves, and the arches of the feet.  Opens your shoulders and chest.  Tones and defines your arms, legs and stomach. Encourages the flow of Sacred Secretion to the brain.



Exodus tells us that dolphins protected us and there have been many accounts of dolphins saving humans from sharks.



John 1:1 "In the beginning the Word already existed. The Word was with God, and the Word was God."

BENEFITS: Seated with knees open, feet together, soles peels apart like a book opening the hips, Stretching the ankles and the knees, whilst calming the brain and improving concentration.



Three times Jesus spoke told Satan, “It is WRITTEN!” and Satan was defeated EVERY TIME.




John 1:5 "The light shines in the darkness, and the darkness can never extinguish it."

BENEFITS: Laying On Back Leg Lifts (bent, straight, opening and twisting). This pose will help the body to relax and replenish itself, gently massaging the base of the spine and lower back muscles.



The bible tells us that peace is one of the fruits of the spirit.


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